Kutikkuzhambu Pongal Recipe - Calories, Nutrition & GI
Kutikkuzhambu Pongal has 287.8 calories per serving (1 Medium Cup) — that's 109.2 calories per 100g. It provides 8.5g protein, 43.4g carbs, and 8.9g fat. With a low glycemic index (GI: 34), this...
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Cooking tools:
- Pressure cooker
- Wok
- Saucepan
- Ladle
- Stove
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 50 Grams of Red gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 10 Grams of Cashew nut
- 1 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
- 1/2 Tea Spoon of Black pepper powder
- 100 Grams of Barnyard millet
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