Kutikkuzhambu Uttapam Recipe - Calories, Nutrition & GI
Kutikkuzhambu Uttapam has 112.1 calories per serving (1 Medium Piece) — that's 265 calories per 100g. It provides 3g protein, 15.8g carbs, and 4.1g fat. With a low glycemic index (GI: 47), this...
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Cooking tools:
- Blender
- Kitchen scale
- Fine-mesh sieve
- Mixing bowl
- Airtight container
- Plastic wrap
- Chef's knife
- Cutting board
- Nonstick skillet
- Pastry brush
- Ladle
- Spatula
- Spoon
- Stove
- Colander
- Measuring cup
Ingredients
- 100 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 2 Tea Spoon of Fenugreek seeds
- 50 Grams of Rice bran oil
- 100 Milliliters of Water
- 200 Grams of Barnyard millet
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