Protein Pumpkin Oatmeal with Egg Whites
Protein Pumpkin Oatmeal with Egg Whites: A healthy, high protein breakfast full of fibre and vitamins to keep you full all morning long.
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Cooking tools:
- Saucepan
- Stove
- Whisk
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- ½ cup old fashioned oats
- 1 cup water or unsweetened almond milk
- ½ ripe banana, sliced or 1 tbsp Natvia (stevia)
- ¼ cup pumpkin puree
- 2 egg whites
- 1 tsp natural vanilla extract or 1 tbsp vanilla protein powder
- 1 teaspoon pumpkin pie spice (mix of cinnamon, nutmeg, ginger + allspice)
- pinch of sea salt
- pepitas and linseeds for topping (optional)
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