Fresh citrus fish sticks | Heart and Stroke Foundation

Ingredients

• 1 lb (500 g) tilapia fillets (about 3)
• Pinch freshly ground black pepper
• 2 tbsp (25 mL) orange juice
• 4 tsp (20 mL) soft non-hydrogenated margarine, melted
• 1 tbsp (15 mL) finely chopped parsley or basil
• 1 clove garlic, grated
• 1/2 tsp (2 mL) grated lemon rind
• 1 cup (250 mL) panko breadcrumbs
• 2 tbsp (25 mL) freshly grated Parmesan cheese
• Lemon wedges