Fish Sticks with Tartar Sauce - alive magazine

Ingredients

• 1 lb (450 g) sustainable tilapia fillets, cut into 1/2 x 3 in (1.25 x 7.5 cm) strips
• 2 cups (500 mL) whole grain or gluten-free cereal flakes
• 1/3 cup (80 mL) roasted pumpkin seeds
• Zest of 1 lemon
• 1 tsp (5 mL) garlic powder
• 1 tsp (5 mL) paprika
• 1/3 cup (80 mL) brown rice flour
• 2 large organic egg whites
• 2 tsp (10 mL) grapeseed oil or sunflower oil
• 1/3 cup (80 mL) plain Greek yogurt
• 1/3 cup (80 mL) sour cream
• 2 Tbsp (30 mL) finely chopped dill pickle
• 1 Tbsp (15 mL) pickle juice
• 1 Tbsp (15 mL) lemon juice
• 2 tsp (10 mL) Dijon mustard
• Salt and pepper, to taste