Sardine Pate or Sandwich Spread Recipe

Name: Sardine Pate or Sandwich Spread Recipe
Total time: 15 min
Ingredients: 2 (3 3/4 ounce) cans sardines in oil, well drained (King Oscar's Brislings in extra virgin olive oil); 2 tablespoons mayonnaise; 1 -2 teaspoons grated onion; 1/4 teaspoon Dijon mustard; 1 teaspoon lemon juice; 1 teaspoon pepper; 1 tablespoon minced fresh parsley

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This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3

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Ingredients

2 (3 3/4 ounce) cans sardines in oil, well drained (King Oscar's Brislings in extra virgin olive oil)
2 tablespoons mayonnaise
1 -2 teaspoons grated onion
1/4 teaspoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon pepper
1 tablespoon minced fresh parsley