Beta-Carotene Packed Green Smoothie

Beta-Carotene Packed Green Smoothie

www.healwithfood.org

This smoothie recipe pairs two excellent leafy green sources of beta-carotene: kale and spinach. To ensure this smoothie is not only good for your body but also for your palate, the recipe uses baby...

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Ingredients

  • 1 ripe banana, peeled and diced
  • 1 mango, peeled and diced
  • 2 Tbsp cashew nuts
  • 1 cup baby spinach, rinsed
  • 1 cup baby kale, rinsed
  • 1 cup (or more) cold water
  • ½ crushed ice (optional)

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