Vendaykka Pulusu Calories: 58 kcal per small katori (1.9g Protein) & Recipe

Vendaykka Pulusu Calories: 58 kcal per small katori (1.9g Protein) & Recipe

clearcals.com

Vendaykka Pulusu has 57.7 calories per serving (1 Small Cup) — that's 57.5 calories per 100g. It provides 1.9g protein, 7.6g carbs, and 2.2g fat. With a medium glycemic index (GI: 56), this recipe...

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Ingredients

  • 250 g Ladies finger
  • 2 tbsp Tamarind pulp
  • 15 g Chillies green - all varieties
  • 10 g Coriander leaves
  • 10 g Curry leaves
  • 5 g Garlic big clove
  • 2 1/2 g Ginger fresh
  • 100 g Onion big
  • 2 g Turmeric powder
  • 2 tsp Rice bran oil
  • 1 tsp Salt
  • 150 ml Water
  • 1 tsp Cumin powder
  • 1 tsp Red chilli powder
  • 1 tsp Coriander powder

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