Suraikkai Vengaayam Pulusu Calories: 53 kcal per small katori (1.2g Protein) & Recipe
Suraikkai Vengaayam Pulusu has 52.8 calories per serving (1 Small Cup) — that's 52.6 calories per 100g. It provides 1.2g protein, 7.1g carbs, and 2.2g fat. With a medium glycemic index (GI: 62),...
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Ingredients
- 250 g Round bottle gourd
- 2 tbsp Tamarind pulp
- 15 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Curry leaves
- 5 g Garlic big clove
- 2 1/2 g Ginger fresh
- 100 g Onion big
- 2 g Turmeric powder
- 2 tsp Rice bran oil
- 1 tsp Salt
- 150 ml Water
- 1 tsp Cumin powder
- 1 tsp Red chilli powder
- 1 tsp Coriander powder
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