Fab fish, chips and peas | Diabetes UK
Healthy, delicious fab fish, chips, and peas recipe from Diabetes UK. Quick to make, packed with nutrients. Perfect for a diabetes-friendly meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 2 large potatoes (400g), cut into thick chips and parboiled for 5 minutes
- 2 tsp rapeseed oil + 1 tsp for the fish
- 2 x 200g pieces white fish fillet of your choice
- 2 heaped tsp plain flour
- 200g frozen peas
- 2 tsp tartare sauce
- 2 tsp low-fat yogurt
- lemon wedges and freshly ground black pepper, to serve
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