Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 cups carrot pulp (put carrots in food processor)
• 1/2 cup apple pulp (put apple in food processor)
• 1/2 cup honey
• 1/4 cup blackstrap molasses or carob syrup
• 1/2 tsp vanilla extract
• 1 large egg or 2 small eggs
• 1 1/2 cups wholegrain flour or spelt flour or other flour of choice
• 3/4 tsp baking soda
• 1/2 tsp nutmeg ground
• 1/2 tsp ginger ground
• 1/2 tsp cinnamon ground
• 1/2 cup raisins