Chicken Mulligatawny Soup - Chicken Farmers

Ingredients

• 2 bone-in, skinless chicken breasts, about 500 g
• 2 tbsp (30 mL) butter
• 1 cup (250 mL) red onions, chopped
• 3 cloves garlic, minced
• 2 tbsp (30 mL) ginger, fresh, minced
• 1/2 tsp (2.5 mL) hot red chili pepper flakes
• 2 tbsp (30 mL) curry powder
• 6 cloves, whole
• 1/4 tsp (1.25 mL) nutmeg, ground
• 2 Granny Smith apples, with skin, diced
• 1 red pepper, diced
• 2 cups (500 mL) sweet potatoes, cubed
• 2 stalks celery, sliced
• 2 carrots, medium, diced
• 1/4 cup (60 mL) red lentils, dried
• 1/2 cup (125 mL) dry white wine
• 8 cups (2 L) water
• 1 tsp (5 mL) salt
• 2 tbsp (30 mL) lemon juice, fresh
• 1 cup (250 mL) long grain brown rice
• 1 cup (250 mL) plain yogurt, 2–4% MF
• 1/2 cup (125 mL) almonds, sliced
• 1/2 cup (125 mL) parsley, fresh, for garnish