Groenten Zonder Grenzen - Poha
[1]: You can add a pinch of salt to make them sweat [2] You can pre-fry the vegetables in another pan and add them once half-cooked.
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Cooking tools:
- Skillet
- Pan
- Stove
- Chef's knife
- Cutting board
- Spatula
- Spoon
Ingredients
- 1 cup rice flakes "poha" (medium as they cook faster, you don’t need to soak them)
- 1 cup diced onions
- 1/3 cup potatoes
- 1/3 cup green Beans
- 1/3 cup carrots
- (Optional) green peas
- Peanuts or mixed seeds such as sunflower flax or pumpkin seeds
- 2 tablespoons lemon juice
- 1/4 cup fresh coriander
- 1 teaspoon mustard seeds
- 8 green Curry leaves (if you managed to find them)
- (Optional) 1 teaspoon green chilies or chili powder
- Salt to taste
- 1/2 teaspoon turmeric
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