Groenten Zonder Grenzen - No Food Waste Mixed Veggies
Mixed Vegetables is an easy way to get your daily palette of colourful seasonal vegetables in one dish.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Pot
- Stove
- Wooden spoon
- Measuring spoon
- Serving bowl
Ingredients
- 1 medium or 2 small onions, diced finely or grated (if you don’t mind some tears)
- 1 teaspoon Garlic / Ginger paste (fresh or store bought)
- 5 -6 large tomatoes
- 2 bell peppers (red, yellow, orange or green capsicum), sliced or diced in 2-inch cubes
- 2 medium potatoes, diced in 1-inch cubes
- 1 handful, chopped 1-inch Green beans/ French beans 1 handful
- 4- 5 florets cauliflower
- Oil, for frying
- ½ teaspoon Turmeric
- 1 teaspoon whole cumin
- ¼ teaspoon Garam masala
- 1-2 bay leaf
- ½ teaspoon Crushed coriander seeds.
- Salt
- pepper
- Fresh green coriander chopped
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