Droppin' Loaves: Buckwheat bomb

Ingredients

• 1 ½ c. water
• 2 tsp. yeast
• 2 tbsp. molasses
• ¼ c. rolled oats
• ½ c. buckwheat flour
• 1 c. whole wheat flour
• ¼ c. sunflower seeds
• 1 tbsp. sesame seeds
• 2 tsp. salt
• 1 3/4 c. whole wheat flour (total = 2 3/4 c.)
• ¼ c. buckwheat flour (total = 3/4 c.)
• 1 tbsp. grapeseed oil