Mushroom Fried Rice Omelette | Canadian Living

Ingredients

• 3 tablespoons vegetable oil
• 1 onion diced
• 1 carrots diced
• 1 cup chopped cremini mushrooms
• 1 cup frozen peas thawed
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 3 cups cooked rice cooled
• 3 tablespoons ketchup
• 1 tablespoon sodium-reduced soy sauce
• 3 green onions chopped
• 8 eggs
• 4 teaspoons butter
• Sodium 748 mg
• Protein 19 g
• Calories 533.0
• Total fat 25 g
• Cholesterol 382 mg
• Saturated fat 6 g
• Total carbohydrate 58 g
• Iron 18.0
• Folate 40.0
• Calcium 9.0
• Vitamin A 58.0
• Vitamin C 12.0