Courgette and Mackerel Salad Recipe | Salad Recipes | Tesco Real Food
For an easy dairy-free dinner idea, try this mackerel salad recipe with pickled onion, courgettes and butter beans. Find mackerel recipes at Tesco Real Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfood.tesco.com.
Ingredients
- 1 small red onion, finely sliced
- 1 lemon, juiced
- 2½ tbsp olive oil
- 2 courgettes, cut into chunks
- 2 garlic cloves, 1 crushed, 1 halved
- 400g tin butter beans, drained and rinsed
- 2 slices wholemeal bread
- 4 eggs
- 260g pack smoked mackerel, skin removed, flaked
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