Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 350 g gluten-free oats
• 1 orange (peel and juice)
• 25 g walnuts
• 50 g sunflower oil
• 50 g olive oil
• 50 g honey
• 50 g brandy
• 1 tsp ground cinnamon
• 1 /4 tsp ground cloves
• 1 tsp gluten-free baking powder
• 1/2 tsp baking soda
• 150 g water
• 200 g honey
• 1 cinnamon stick
• 1 cup mashed sweet potato (230g)
• 2 large eggs
• 1/2 cup almond butter (unsalted, unsweetened) --> any nut butter will do.
• 2 Tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tsp baking powder
• 1/4 tsp salt
• 1/3 cup dark chocolate chips ---> I added a handful of pecan nuts instead. You can add raisins, cranberries, blueberries, walnuts or whatever tickles your fancy !