Blog Archives -  Dr. Laura Anderson NDNaturopathic Doctor

Blog Archives -  Dr. Laura Anderson NDNaturopathic Doctor

www.lauraandersonnd.com

Keto Muffins made with coconut flour, eggs, and chia seeds—nutrient-dense, high-protein, and satisfyingly sweet! Perfect for curbing cravings.

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Ingredients

  • 2 cups of coconut flour
  • 1/3 cup coconut oil melted
  • 1 cup unsweetened grated coconut
  • 10 eggs at room temp
  • 2 tbsp chia seeds
  • 1.5 grated zucchini
  • 1 grated large apple
  • 1 tbsp vanilla
  • 1 tsp chia spice
  • 2 cups gluten free rolled oats
  • 3/4 cup almond flour
  • 1/2 cup quinoa flour
  • 1/4 cup ground flaxseed
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup hemp hearts
  • 1/2 cup raw sesame seeds
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • 1 cup of unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1/4 cup unsweetwned almond milk or other nondairy milk
  • 1 1/2 tsp vanilla extract
  • 1/2 cup of dried fruit or chocolate chips (optional)

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