Blog Archives - Dr. Laura Anderson NDNaturopathic Doctor
Keto Muffins made with coconut flour, eggs, and chia seeds—nutrient-dense, high-protein, and satisfyingly sweet! Perfect for curbing cravings.
Ingredients
- 2 cups of coconut flour
- 1/3 cup coconut oil melted
- 1 cup unsweetened grated coconut
- 10 eggs at room temp
- 2 tbsp chia seeds
- 1.5 grated zucchini
- 1 grated large apple
- 1 tbsp vanilla
- 1 tsp chia spice
- 2 cups gluten free rolled oats
- 3/4 cup almond flour
- 1/2 cup quinoa flour
- 1/4 cup ground flaxseed
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup hemp hearts
- 1/2 cup raw sesame seeds
- 1/2 cup raw pumpkin seeds
- 1/2 cup unsweetened shredded coconut
- 1 cup of unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1/4 cup unsweetwned almond milk or other nondairy milk
- 1 1/2 tsp vanilla extract
- 1/2 cup of dried fruit or chocolate chips (optional)
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