Broccoli Poriyal Recipe - Calories, Nutrition & GI | Clearcals
Broccoli Poriyal has 92.8 calories per serving (1 Small Cup) — that's 92.2 calories per 100g. It provides 3.1g protein, 7.1g carbs, and 5.8g fat. With a medium glycemic index (GI: 56), this recipe...
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Ingredients
- 250 Grams of Broccoli raw
- 1 Table Spoon of Coriander leaves
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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