Spicy kedgeree - Recipes - Healthier Families

Spicy kedgeree - Recipes - Healthier Families

www.nhs.uk

See our healthy recipe for kedgeree with a kick. Click to find the ingredients and a step-by-step guide to making it.

View full recipe on www.nhs.uk

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Cooking tools:

  • Saucepan
  • Skillet
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Stove
  • Kitchen timer
  • Serving bowl
  • Plate

Ingredients

  • 300g easy-cook white or brown rice
  • 4 eggs
  • 200g skinless cod fillet (or pollock), cut into chunks
  • 120g skinless smoked haddock fillet, cut into chunks
  • 120g skinless salmon fillet, cut into chunks
  • 2 tsp curry powder
  • 150g frozen peas, thawed
  • 2 tablespoons fresh parsley, chopped
  • 1 pinch ground black pepper

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