Eggplant Caponata recipe for managing PCOS and pregnancy on Fertility Chef

Eggplant Caponata recipe for managing PCOS and pregnancy on Fertility Chef

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Cooking tools:

  • Skillet
  • Mixing bowl
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Stove
  • Colander
  • Spoon
  • Spatula
  • Serving bowl

Ingredients

  • 2 tablespoons brined capers, drained
  • 1/4 cup extra-virgin olive oil
  • One 1-pound eggplant, peeled and cut into 1/3-inch dice
  • 1 medium onion, finely chopped
  • 1 celery rib, finely chopped
  • 1 medium tomato, finely chopped
  • 2 tablespoons red wine vinegar
  • 2 teaspoons sugar
  • 1 teaspoon pine nuts
  • Salt
  • freshly ground pepper
  • 1 Hass avocado, diced

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