Spiced Fennel and Apple Kraut • IINH

Ingredients

• 750 g fennel bulb (2 large bulbs)
• 500 g white cabbage - Dutch (1/2 med head)
• 200 g onion (1 large onion)
• 1 ½ tbsp Himalayan salt
• 3 apples (cored)
• 80 g golden sultanas
• 2 tsp whole cumin seeds
• 1 tsp whole fennel seeds
• 1 tsp whole mustard seeds
• ½ tsp chilli flakes
• ¼ tsp turmeric
• 1 litre Kilner jar (sterilized)