Herb Crusted Cod - Pinch Of Nom

Herb Crusted Cod - Pinch Of Nom

pinchofnom.com

Delicious cod topped with a crisp crust of breadcrumbs, cheese and herbs - great if you're counting calories or following a diet plan.

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Ingredients

  • 4 skinless, boneless cod fillets (around 170g each)
  • 4 tbsp low fat cream cheese
  • 50 g wholemeal bread
  • 20 g Parmesan cheese (finely grated)
  • 1/4 tsp mustard powder
  • 1 clove of garlic (finely chopped)
  • 1 lemon (zested)
  • 5 g chives (chopped)
  • 5 g curly parsley (chopped)
  • salt and pepper to taste
  • low calorie cooking spray
  • extra chopped parsley to garnish (optional)

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