Cod with Spinach in Cheese Sauce Recipe - (4/5)

Ingredients

• 2 pounds of cod fish or very firm white fish
• 2 (10 oz) frozen spinach
• 1-1/2 tbsp butter substitue
• 1-1/2 tbsp flour
• salt and pepper to taste
• 1/2 cup low fat milk
• 1/2 cup low fat half and half or heavy cream
• 1/2 cup low fat shredded cheddar cheese
• 1 (8 oz) can drained mushrooms
• 1 tbsp seafood seasoning