White Bean Burgers with Kaniwa Flakes
White beans are a nutritious base for flavorful veggie burgers, especially when enhanced with protein-rich kaniwa flakes. Get the recipe and give them a try today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.herbazest.com.
Cooking tools:
- Food processor
- Potato masher
- Skillet
- Mixing bowl
- Plastic wrap
- Refrigerator
- Stove
- Chef's knife
- Cutting board
- Whisk
Ingredients
- 3 cups of beans (white; cooked or canned)
- 1/4 cup of HerbaZest Kaniwa Flakes
- 1 carrot (grated)
- 1/4 cup of parsley (chopped)
- 2 cloves of garlic (minced)
- 1 onion (chopped)
- 2 tablespoons of lemon juice
- 1 chicken egg (beaten)
- 1 teaspoon of thyme (dried)
- Black pepper (to taste)
- Salt (to taste)
- 1/2 teaspoon of ground smoked paprika
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