Carrot & Coriander Soup Recipe  | Nutritional Therapy for IBD

Ingredients

• 1 TBSP extra-virgin olive oil
• 1 medium onion, sliced
• 1 pound carrots, washed and sliced (note: you can use other veggies here, too)
• 1 tsp coriander powder
• 4 cups vegetable stock (with no added preservatives)
• 1 large bunch fresh coriander (cilantro), remove the stems, washed and roughly chopped
• salt and black pepper powder to taste