Bulgur Salad with Spinach, Tomatoes and Herbs - Allergy Associates of La Crosse

Ingredients

• 1 cup dried bulgur wheat
• 3 Tbsp. dill, fresh, chopped
• 2 Tbsp. extra-virgin olive oil
• 1 tsp. lemon zest
• 1 1/2 Tbsp. lemon juice
• 1/4 tsp. salt
• 1/8 tsp. ground black pepper
• 2 oz. feta cheese, crumbled
• 1/4 cup parsley leaves, fresh, chopped
• 1 cup grape tomatoes, quartered
• 2 cups lightly packed baby spinach leaves, coarsely chopped
• 1/4 cup red onion, chopped