Curried Lentil Dip

Ingredients

• 2 tbsp coconut oil (or ghee)
• 1 large white onion (skin removed and diced)
• 2 cloves garlic (peeled and minced)
• 1⁄2 tsp sea salt
• 2 inch ginger (peeled and minced)
• 1 1⁄2 cups red lentils (rinsed and drained)
• 1⁄2 can coconut milk
• 1 1⁄2 cup organic stock (or broth)
• 1 1⁄2 cups water
• 1 tbsp extra virgin olive oil
• 1 tsp ground cumin
• 1⁄2 tsp turmeric
• 1⁄4 tsp cinnamon
• 2 tsp curry powder
• 1⁄4 tsp red pepper flakes
• 3 tbsp fresh cilantro (chopped)