Ashwaghanda Smoothie Recipe

Name: Ashwaghanda Smoothie Recipe
Ingredients: ½ banana; 2 handfuls of berries; 2 tbs of oats – improves blood sugar control, the most nutrient dense food – low calorie but a lot of nutrients; Handful of mixed sunflower and pumpkin seeds – healthy fats, zinc; ½ tsp cinnamon – helps regulating blood sugars; 1 tsp cocoa powder (optional); Top up with milk (plant if you want to) – 150 – 200 ml

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Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

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Ingredients

½ banana
2 handfuls of berries
2 tbs of oats – improves blood sugar control, the most nutrient dense food – low calorie but a lot of nutrients
Handful of mixed sunflower and pumpkin seeds – healthy fats, zinc
½ tsp cinnamon – helps regulating blood sugars
1 tsp cocoa powder (optional)
Top up with milk (plant if you want to) – 150 – 200 ml