Asparagus Caesar Salad with Buttermilk Dressing

Asparagus Caesar Salad with Buttermilk Dressing

therapeutickitchen.co.uk

This is our take on a classic Caesar salad using buttermilk or kefir instead of mayonnaise to support gut health.

View full recipe on therapeutickitchen.co.uk

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Cooking tools:

  • Mortar and pestle
  • Grater
  • Peeler
  • Baking sheet
  • Oven
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Fork
  • Mixing bowl
  • Measuring spoon
  • Serving platter
  • Plate

Ingredients

  • 1 medium ciabatta loaf (or sourdough)
  • 3 tbsp olive oil
  • 1 bunch of asparagus, trimmed
  • 4 large organic hens eggs
  • 1 large Cos or Romaine lettuce, washed and roughly torn into large pieces
  • 1 garlic clove (peeled)
  • 3 anchovy fillets (marinated in extra virgin olive oil)
  • 70 g Parmesan or Grana Padano (50g grated, 20g shaved using a peeler)
  • 6 tbsp buttermilk (or kefir)
  • 1 tbsp white wine vinegar

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