Salat med sardiner og frø - Oppskrifter med sardiner - King Oscar Global

Ingredients

• 1 can of Smoked Sardines in Extra Virgin Olive Oil 106g
• 1 tsp pumpkin seeds
• 1 tsp sunflower seeds
• 2 tsp coarse mustard
• 1.5 tbsp olive oil (use the olive oil from the smoked sardines)
• ½ tbsp balsamic vinegar
• 10 g of arugula
• 30 g iceberg lettuce, finely chopped
• ½ tomato, cut into pieces
• 30 g cucumber, cut into pieces
• 15 g pomegranate seeds
• 1 tbsp dried / fried onions