BBQ Beer Braised Chicken & Carrots

Name: BBQ Beer Braised Chicken & Carrots
Ingredients: 8 to 12 skinless chicken drumsticks; OR; 4 legs with thighs attached; 3/4 cup barbecue sauce; 1/2 cup beer or orange juice; 1 1/2 tbsp chopped chipotle peppers in abode sauce; 1 tsp Tabasco or dried chili flakes (optional); 2 tsp each of dried leaf thyme and rosemary; 3 cups baby carrots or thick slices of carrots

www.chicken.ca

Low cal, low fat and low effort. This dinner has it all - plus a whack of antioxidants from the carrots.

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Ingredients

8 to 12 skinless chicken drumsticks
OR
4 legs with thighs attached
3/4 cup barbecue sauce
1/2 cup beer or orange juice
1 1/2 tbsp chopped chipotle peppers in abode sauce
1 tsp Tabasco or dried chili flakes (optional)
2 tsp each of dried leaf thyme and rosemary
3 cups baby carrots or thick slices of carrots

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