Tepary Bean Stew by Native Seeds SEARCH - NOAH | Neighborhood Outreach Access to Health

Tepary Bean Stew by Native Seeds SEARCH - NOAH | Neighborhood Outreach Access to Health

noahhelps.org

The Tepary bean is high in protein, fiber and calcium making this a great addition to stews, soups and cold salads. With a unique flavor and texture, these beans become the star of the show in this...

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Ingredients

  • 1 lb dried tepary beans
  • 1 small onion
  • 2 cloves garlic
  • ½ tsp ground cumin
  • ¼ tsp Mexican oregano
  • salt and pepper to taste
  • 3 qts chicken or vegetable stock
  • 2 chipotle chiles
  • 3 carrots
  • 3 stalks celery
  • 1 can diced tomatoes
  • 2 red bell peppers
  • 2 cups cholla buds
  • 1 lb chicken, pork, deer, or beef

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