Tepary Bean Stew by Native Seeds SEARCH - NOAH | Neighborhood Outreach Access to Health
The Tepary bean is high in protein, fiber and calcium making this a great addition to stews, soups and cold salads. With a unique flavor and texture, these beans become the star of the show in this...
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Ingredients
- 1 lb dried tepary beans
- 1 small onion
- 2 cloves garlic
- ½ tsp ground cumin
- ¼ tsp Mexican oregano
- salt
- pepper
- 3 qts chicken or vegetable stock
- 2 chipotle chiles
- 3 carrots
- 3 stalks celery
- 1 can diced tomatoes
- 2 red bell peppers
- 2 cups cholla buds
- 1 lb chicken, pork, deer, or beef
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