Cucumber Ginger Smoothie -
It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and kefir. Each ingredient serves a purpose of nourishment and health.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Ingredients
- 1 1/2 cup Lowfat Plain Kefir
- 1 lemon, juiced
- 1/4 avocado
- 1 cup spinach
- 1/2 cup cucumber, peeled and seeds removed
- 2 Medjool dates pitted
- 2 tbsp chia seeds
- 1/2 tsp ground ginger
- 2 dashes salt
- 1 cup ice
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