Rice Gumbo | Atrium Health Wake Forest Baptist

Rice Gumbo | Atrium Health Wake Forest Baptist

www.wakehealth.edu

Wake Forest Baptist offers a simple recipe for rice gumbo.

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Ingredients

  • 1 tbsp. Smart Balance spread
  • 2 tbsp. Medium Onion, Diced
  • 2 tbsp. Green Bell Pepper, Diced
  • ¼ cup Corn
  • ¼ cup Okra
  • 1 tsp. Whole Dry Thyme
  • 1 tbsp. Whole Dry Basil
  • 2 tsp. Spice Delight All Purpose Essence
  • 2 tbsp. Tomato Paste
  • 2 cups Tomato Juice
  • 2 cups Low Sodium Chicken Stock
  • 2 cups Jasmine Rice

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