Gumbo | Oklahoma State University

Ingredients

• 1 cup quick cooking brown rice
• 2 tablespoons all-purpose flour
• 1 tablespoon extra virgin olive oil
• 1 medium onion, chopped
• 1 medium bell pepper, chopped
• 1-1/2 cups sliced okra
• 1 cup chopped celery
• 2 cloves garlic, minced
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 2 to 4 drops hot sauce
• 2 cups chopped cooked white meat chicken
• 8-ounces reduced fat polska kielbasa sausage, cut into 1/2-inch pieces
• 1 can tomatoes with green chilies
• 1 (15 ounce) can fat-free, less-sodium chicken broth