Black Bean and Chicken Enchiladas with Pumpkin Cream Sauce – UC Davis Health Office of Wellness Educ

Black Bean and Chicken Enchiladas with Pumpkin Cream Sauce – UC Davis Health Office of Wellness Educ

wellness.ucdavis.edu

Explore a flavorful blend of tender chicken, black beans, and pumpkin cream sauce in these nutritious Enchiladas. Packed with vitamins A and C, fiber, and essential minerals, they offer a healthy...

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Ingredients

  • 1 tbsp olive oil or cooking oil
  • 1 small yellow onion, sliced
  • 3 cloves garlic, minced
  • 12 ounces (about 354.88 ml) pre-cooked chicken, shredded
  • 3 cups Guajillo Pumpkin Sauce (recipe below)
  • 1 (12-oz) can black beans, drained and rinsed
  • 2 cups fresh spinach
  • 1 lime, juiced
  • 1 cup cilantro, chopped
  • 8 ounces cheese of your choice (cheddar, Monterey jack, pepper jack)
  • 1 package 8-inch tortillas (8-10 each) corn or flour
  • 1 cup fire roasted tomatoes
  • 1 (15 oz) can pumpkin puree
  • 1/2 cup chicken or vegetable stock
  • 1/2 cup Greek yogurt or sour cream
  • 1 whole chipotle pepper in adobo + 1 tbsp adobo sauce
  • 2 tbsp apple cider vinegar
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • 2 tsp smoked paprika
  • ½ tsp ground nutmeg
  • 2 tbsp maple syrup, brown sugar, or honey
  • Optional: 1-2 tbsp pumpkin spice seasoning

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