Mini Roasted Red Pepper, Butternut Squash & Hummus Tart - Be Natural Nutrition
Delicious gluten-free mini tart with roasted red pepper, butternut squash, and hummus. Perfect for lunch or dinner! Enjoy nutritious and vegetarian options from Be Natural Nutrition.
Ingredients
- 1 cup of ground gf oats
- 1 cup ground almonds
- 1 tbsp. ground flaxseed mixed with 3 tbsp. water (set aside to thicken 5-10 minutes)
- 1-2 tbsp water
- 1 tbsp extra virgin olive oil or coconut oil
- 2 cans of organic chickpeas
- 1 clove of garlic minced
- 6 tbsp. extra virgin olive oil
- Juice from 1 small lemon
- 3 tbsp. of tahini
- butternut squash, cut into small 1 inch cubes
- coconut oil
- cumin seeds (about 1-2 tsp)
- 1 red pepper, cut in half
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