Mini Roasted Red Pepper, Butternut Squash & Hummus Tart - Be Natural Nutrition

Mini Roasted Red Pepper, Butternut Squash & Hummus Tart - Be Natural Nutrition

www.benaturalnutrition.co.uk

Delicious gluten-free mini tart with roasted red pepper, butternut squash, and hummus. Perfect for lunch or dinner! Enjoy nutritious and vegetarian options from Be Natural Nutrition.

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Ingredients

  • 1 cup of ground gf oats
  • 1 cup ground almonds
  • 1 tbsp. ground flaxseed mixed with 3 tbsp. water (set aside to thicken 5-10 minutes)
  • 1-2 tbsp water
  • 1 tbsp extra virgin olive oil or coconut oil
  • 2 cans of organic chickpeas
  • 1 clove of garlic minced
  • 6 tbsp. extra virgin olive oil
  • Juice from 1 small lemon
  • 3 tbsp. of tahini
  • butternut squash, cut into small 1 inch cubes
  • coconut oil
  • cumin seeds (about 1-2 tsp)
  • 1 red pepper, cut in half

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