Outer Isles Gardening Vegetable Beanpot

Ingredients

• 2 onions, roughly chopped
• 25g butter
• 200g haricot beans (or similar)
• 500g pumpkin or squash, peeled and cut into bite sized chunks
• 6-8 tbsp olive oil
• 3 gloves garlic
• 2 x 400g tins chopped tomatoes
• 2 bay leaves
• 1 tbsp cumin seeds
• ½ tsp cinnamon
• 125g coarse breadcrumbs
• 1 clove garlic
• 30g grated Parmesan
• 1tsp cumin seeds
• 2 tbsp dried pumpkin and sunflowers seeds (more if you like a very crunchy topping)
• 3 tbsp olive oil
• grated zest from lemon