Soy and Chilli Fish Parcels Recipe

Soy and Chilli Fish Parcels Recipe

www.food.com

Healthy fish parcels. From low-fat food - The Australian Womans Weekly

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.

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Cooking tools:

  • Grill
  • Oven
  • Aluminum foil
  • Baking dish
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spoon

Ingredients

  • 4 white fish fillets
  • cooking spray
  • 1 1/2 cups bean sprouts
  • 3 cloves garlic, crushed
  • 4 green onions, sliced
  • 1/4 teaspoon sesame oil
  • 2 tablespoons ketjap manis
  • 1 large red chile, seeded and chopped
  • 2 teaspoons sweet sherry

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