Healthy Tuna Salad Recipe – 250 kcal, 25g protein | Fitmate Coach Recipes

Healthy Tuna Salad Recipe – 250 kcal, 25g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tuna Salad Recipe combines lean proteins and fiber-rich ingredients for a satisfying meal. 250 kcal, 25g protein per serving.

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Cooking tools:

  • Mixing bowl
  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Salad tongs
  • Refrigerator
  • Serving bowl

Ingredients

  • 2 cans (5 oz each) albacore tuna in water, drained
  • 1 can (15 oz) black beans, rinsed and drained
  • 4 cups arugula
  • 4 cups green leaf lettuce, chopped
  • 1 English cucumber, diced
  • 1 cup grape tomatoes, halved
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt
  • pepper

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