Healthy Tuna Salad Recipe – 250 kcal, 25g protein | Fitmate Coach Recipes
This Healthy Tuna Salad Recipe combines lean proteins and fiber-rich ingredients for a satisfying meal. 250 kcal, 25g protein per serving.
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Cooking tools:
- Mixing bowl
- Can opener
- Colander
- Cutting board
- Chef's knife
- Whisk
- Measuring cup
- Measuring spoon
- Salad tongs
- Refrigerator
- Serving bowl
Ingredients
- 2 cans (5 oz each) albacore tuna in water, drained
- 1 can (15 oz) black beans, rinsed and drained
- 4 cups arugula
- 4 cups green leaf lettuce, chopped
- 1 English cucumber, diced
- 1 cup grape tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
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