Pan-Fried Sole with Nectarine BBQ Sauce and Carrot-Raisin Slaw
Good ol’ fashioned fish fry, coming right up! For this Southern meal, we dish out cornmeal-crusted fish topped with sah-weet nectarines and tangy South Carolina BBQ sauce.
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Cooking tools:
- Peeler
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Wooden spoon
- Measuring spoon
Ingredients
- ¼ pound organic shredded carrots
- 3 ounces organic shredded green or other cabbage
- ¼ cup golden raisins
- Sunbasket “creamy” slaw dressing (paleo mayo - honey - apple cider vinegar - celery seeds)
- 1 organic nectarine or other stone fruit
- Sunbasket South Carolina BBQ sauce base (Dijon mustard - honey - vegan Worcestershire - balsamic vinegar - brown sugar - sweet smoked paprika - black pepper - cayenne)
- 1 organic egg
- Sunbasket cornmeal blend (cornmeal - whole wheat flour)
- Fish options:
- 2 wild skinless sole fillets (about 5 ounces each)
- 2 wild skin-on snapper fillets (about 6 ounces each)
- 2 sustainably raised skin-on barramundi fillets (about 6 ounces each)
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