Pan-Fried Sole with Nectarine BBQ Sauce and Carrot-Raisin Slaw

Pan-Fried Sole with Nectarine BBQ Sauce and Carrot-Raisin Slaw

sunbasket.com

Good ol’ fashioned fish fry, coming right up! For this Southern meal, we dish out cornmeal-crusted fish topped with sah-weet nectarines and tangy South Carolina BBQ sauce.

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Cooking tools:

  • Peeler
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring spoon

Ingredients

  • ¼ pound organic shredded carrots
  • 3 ounces organic shredded green or other cabbage
  • ¼ cup golden raisins
  • Sunbasket “creamy” slaw dressing (paleo mayo - honey - apple cider vinegar - celery seeds)
  • 1 organic nectarine or other stone fruit
  • Sunbasket South Carolina BBQ sauce base (Dijon mustard - honey - vegan Worcestershire - balsamic vinegar - brown sugar - sweet smoked paprika - black pepper - cayenne)
  • 1 organic egg
  • Sunbasket cornmeal blend (cornmeal - whole wheat flour)
  • Fish options:
  • 2 wild skinless sole fillets (about 5 ounces each)
  • 2 wild skin-on snapper fillets (about 6 ounces each)
  • 2 sustainably raised skin-on barramundi fillets (about 6 ounces each)

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