Healthy Moussaka Recipe (Eggplant Casserole) | Wellness Mama

Healthy Moussaka Recipe (Eggplant Casserole) | Wellness Mama

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This healthy moussaka casserole combines grass-fed ground beef, delicious eggplant, and fragrant herbs and spices for a filling and delicious dinner.

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Ingredients

  • 2 medium eggplants
  • 2 TBSP butter ((or coconut oil))
  • 1 lb ground beef
  • 1 onion
  • 8 oz white button mushrooms
  • 1 small bunch kale
  • ½ cup red wine
  • 24 oz diced tomatoes ((drained))
  • 6 oz tomato paste
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp parsley
  • ½ tsp cinnamon
  • 1 tsp salt
  • 1 tsp pepper
  • 4 eggs
  • 1 cup full fat Greek yogurt
  • 4 cloves garlic

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