Healthy High Protein Oats Recipe – 350 kcal, 12g protein (Christine O., Jan 2024) | Fitmate Coach Re

Ingredients

• 2 cups rolled oats
• 4 cups milk of choice (almond, soy, or low-fat cow's milk)
• 1/4 cup ground flaxseed
• 1 cup walnuts, chopped
• 2 ripe bananas, sliced
• 1/4 cup zero sugar maple syrup
• 2 cups water
• 1/2 teaspoon cinnamon (optional)