Hearty Spicy Tomato Dill Buns – VEGAN POWERLIFTER

Ingredients

• 100 g or 1 medium fresh tomato
• 130 g boiled broccoli (or another cruciferous vegetable)
• 1 Tbsp vegetable broth concentrate
• 1 Tbsp Apple cider vinegar
• 1 small can tomato paste
• 1 oz or 2 Tbsp soy sauce
• 1 cup water
• 350g Vital wheat gluten
• 2 Tbsp PB2 (defatted peanut butter) – or add full-fat peanut butter to wet ingredients
• 130 g soybean or chickpea flour
• 1 tsp baking soda
• 1/2 tsp baking powder
• 30 g or 3 heaping Tbsp nutritional yeast flakes
• 30 g wheat germ
• 1 tsp cayenne pepper
• 1 Tbsp paprika
• 1/2 tsp coriander (optional)
• 1 tsp dry dill weed or a handful fresh dill, finely chopped