Healthier sausage and mash
www.womanandhomemagazine.co.za
Healthier chicken sausage and mash with a low-cal twist, flavorful veggies, and a rich homemade gravy—perfect for a lighter meal without sacrificing taste!
Keywords
- chicken
- recipes
- today on woman and home
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Ingredients
- 500g floury potatoes, peeled and
- roughly chopped
- 75g butter, melted
- 8-12 chicken sausages
- 2 large red onions, sliced into wedges
- 2 sprigs rosemary, leaves picked
- 2 tbsp olive oil
- ½ savoy cabbage or kale, finely
- shredded
- 50ml semi-skimmed milk
- 15g unsalted butter
- 1 white onion, finely chopped
- 1 garlic clove, crushed
- 1-2 tbsp balsamic vinegar
- 2 tbsp plain flour
- 400ml hot chicken stock
- 1tsp wholegrain mustard
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