Sausage and mash - Recipes - Healthier Families
Old school bangers with delicious, veg-boosted mash to help get your 5 A Day! See the full ingredients and step-by-step guide
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Cooking tools:
- Saucepan
- Grill
- Grill rack
- Nonstick skillet
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Potato masher
- Mixing bowl
- Whisk
- Spoon
- Pepper mill
- Serving platter
- Tongs
- Kitchen timer
Ingredients
- 4 carrots (about 300g), chopped
- 300g swede or turnip, cut into chunks
- 700g potatoes, cut into chunks
- 8 reduced-fat sausages
- 1 teaspoon vegetable oil
- 1 large red onion, thinly sliced
- 100ml reduced-salt vegetable or chicken stock
- 200ml cold water
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried mixed herbs
- 2 tablespoons cornflour blended with 1 tbsp of cold water
- 1 pinch ground black pepper
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