Chicken and Sausage Gumbo

Name: Chicken and Sausage Gumbo
Ingredients: 2/3 cup all-purpose flour; 2 onions, chopped; 1 teaspoon minced garlic; 2 green bell peppers, seeded and chopped; 2 stalks celery, chopped; 10 cups water; 1 (141/2-ounce) can chopped tomatoes, with their juice; 3 to 4 pounds skinless, boneless chicken breasts, cut into pieces; 1/2 teaspoon dried thyme leaves; 1/4 teaspoon cayenne pepper; 1 pound reduced-fat sausage, sliced into 1/4-inch pieces; 1 bunch green onions; 1 tablespoon Worcestershire sauce

speakingofwomenshealth.com

Make my easy Chicken and sausage gumbo wherever you live to enjoy a good Cajun recipe. The browned flour replaces the traditional roux as a thickening and…

Keywords

women’s health
women’s wellness
women’s well-being

View full recipe on speakingofwomenshealth.com

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